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Yoga Retreat
at Ban Sabai Village Boutique Reosrt & Spa
Yoga Center
Chiang Mai

4 day reetreat
| 1 |
Arriving/ transfer |
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Aroma therapy |
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diet menu |
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| 2 |
Morning juice |
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Yoga |
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diet breakfast |
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Bio feedback |
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Thai Massage |
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diet lunch menu |
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Reflexology |
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diet menu |
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| 3 |
Morning juice |
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Yoga |
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Steam room |
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Biofeedback |
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Yoga |
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juices |
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body scrub |
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diet dinner |
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| 4 |
Morning Drink |
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Yoga |
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Breakfast |
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Facial |
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Lunch |
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Transfer |
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| 1 |
Arriving/ transfer |
| |
Aroma therapy |
|
Herbal bath |
|
diet menu |
|
|
| |
|
| 2 |
Morning Drink |
|
Yoga |
|
diet breakfast |
| |
Bio feedback |
| |
Thai Massage |
| |
diet lunch menu |
|
Rreflexology |
|
diet Dinner |
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| 3 |
Morning juices |
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Yoga |
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Breakfast |
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juices |
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Yoga |
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Foot massage |
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Herbal bath |
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Body scrub |
|
Diet dinner |
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| 4 |
Morning Drink |
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Yoga |
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Breakfast |
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Biofeedback |
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Thai Massage |
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vegetable juices |
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Yoga |
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Diet Dinner |
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| 5 |
Morning Drink |
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Yoga |
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Breakfast |
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Meditation |
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swimming |
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juices |
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Yoga |
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Herbal steam room |
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Diet dinner |
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| 6 |
Morning Drink |
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Yoga |
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Breakfast |
|
Biofeedback |
|
swimming |
|
Steam or sauna room |
|
Juice |
|
facial massage |
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Diet Dinner |
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| 7 |
Morning Drink |
| |
Yoga |
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Breakfast |
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departure/ transfer |
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Yoga program in PDF

| 1 |
Arriving/ transfer |
| |
Aroma therapy |
|
Herbal bath |
|
diet menu |
|
|
| |
|
| 2 |
Morning Drink |
|
Yoga |
|
diet breakfast |
| |
Bio feedback |
| |
Thai Massage |
| |
diet lunch menu |
|
Rreflexology |
|
diet Dinner |
|
|
|
|
| 3 |
Morning juices |
|
Yoga |
|
Breakfast |
|
juices |
|
Yoga |
|
Foot massage |
|
Herbal bath |
|
Body scrub |
|
Diet dinner |
|
|
| |
|
| 4 |
Morning Drink |
|
Yoga |
|
Breakfast |
|
Biofeedback |
|
Thai Massage |
|
vegetable juices |
|
Yoga |
|
Diet Dinner |
|
|
|
|
| 5 |
Morning Drink |
|
Yoga |
|
Breakfast |
|
Meditation |
|
swimming |
|
juices |
|
Yoga |
|
Herbal steam room |
|
Diet dinner |
|
|
| 6 |
Morning Drink |
|
Yoga |
|
Breakfast |
|
Biofeedback |
|
swimming |
|
Steam or sauna room |
|
Juice |
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yoga |
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facial massage |
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Diet Dinner |
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| 7 |
Morning Drink |
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Yoga |
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Breakfast |
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Thai Massage |
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vegetable juices |
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Yoga |
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Diet Dinner |
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| 8 |
Morning Drink |
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Yoga |
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Breakfast |
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Steam room |
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Biofeedback |
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Diet Lunch |
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Body Scrup |
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vegetable juices |
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Diet Dinner |
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| 9 |
Morning Drink |
|
Yoga |
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Breakfast |
|
Diet Lunch |
|
meditation |
|
juices |
|
herbal steam room |
|
juices |
|
Yoga |
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diet Dinner |
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| 10 |
Morning Drink |
|
Yoga |
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Breakfast |
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Steam or sauna room |
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Diet lunch |
|
facial massage |
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Yoga |
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Diet dinner |
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| 11 |
Morning Drink |
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Yoga |
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Breakfast |
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Body Scrub |
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diet menu |
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Yoga |
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diet menu |
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| 12 |
Morning Drink |
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Yoga |
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Breakfast |
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departure/ transfer |


Yoga Program details
4 days program
7 day program
12 day Program
Yoga retreats as well available
at Ban Sabai Big Buddha, Koh Samui

Yoga and Detox Retreats
as well available at Ban Sabai Big Buddha at Koh Samui
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